There are many reasons to try dance lessons, whether as a way to learn an art form or simply to gain a fun new hobby. However, one of the most compelling reasons to start dancing is because it can benefit your health. Our team at Carolina Dance Capital has extensive experience in all kinds of dance, and we can attest that it is a great way to stay healthy. In this article, we’ll focus on hip-hop dance lessons in particular and go over three of the health benefits that they can provide.
- Cardio Exercise- Hip-hop is a style of dance characterized by bouncing and rocking movements, and it is typically performed to music with a tempo on the faster side. This means that hip-hop dance lessons are a great source of cardio exercise and can therefore help strengthen the heart as well as reduce the risk of blood clots, strokes, or other heart problems. Enrolling your child in hip-hop lessons can help them form life-long exercise habits that will help them stay healthy well into adulthood.
- Strength Exercise- In addition to working the heart, hip-hop dance lessons will also work the other muscles of the body, especially those of the thighs, calves, and abdominal core. Strengthening these muscles has long-term benefits for one’s overall health, and encouraging your child to begin these activities will set them up for later health success.
- Lung Capacity- Besides getting the heart pumping, hip-hop dance lessons also engage the lungs. The muscles need a lot of oxygen in order to keep up with the steady pace of movement, and the lungs will expand more and more in order to provide that supply. Regular hip-hop lessons can improve your child’s lung capacity, which in turn will make other types of exercise easier as well.